Cook Flank Steak

Flank steak a lean, flavorful cut of beef has become a go-to option for home cooks and grilling enthusiasts. Whether you’re grilling on a sunny weekend or roasting in your oven on a cold evening, flank steak offers incredible versatility and flavor. It’s easy to prepare, pairs well with a variety of marinades and seasonings, and cooks quickly, making it a fantastic choice for busy weeknight meals or casual get togethers.

But if you’ve ever struggled with getting the perfect balance of tenderness and flavor, don’t worry. You’re not alone! Flank steak has a reputation for being tough, but with the right preparation and cooking techniques, you can achieve a tender, juicy steak every single time. Whether you’re a seasoned cook or just getting started, this guide will walk you through easy ways to cook flank steak in the oven or grill, ensuring your next meal is a success.

What is Flank Steak? A Quick Introduction to This Popular Cut

Before you dive into the cooking process, it’s important to understand exactly what flank steak is and why it’s such a great option for grilling and oven-cooking.

Flank steak is a lean, flat cut that comes from the abdominal muscles of the cow. It’s known for its muscular texture and rich beef flavor, making it a favorite for many home cooks and chefs alike. The cut is generally long and thin, with distinct muscle fibers running through it, which contributes to its chewiness.

Unlike tender cuts like filet mignon or ribeye, flank steak isn’t naturally tender, which is why it’s important to use proper cooking techniques, such as marinating and slicing against the grain, to ensure you get a juicy, flavorful result.

Flank steak is often used in fajitas, steak salads, sandwiches, and stir-fries, but it’s incredibly versatile and can be adapted to a variety of cooking methods, including grilling, roasting, and even braising.

Why Flank Steak is a Perfect Choice for Oven and Grill Cooking

You might wonder: why is flank steak such a great option for both grilling and oven cooking?

Here’s why:

• Quick Cooking: Flank steak cooks quickly, making it an excellent choice when you need a meal that’s ready in under 30 minutes. This is perfect for busy nights when you don’t want to spend too much time in the kitchen.
• Affordable: Flank steak is often more budget-friendly than other cuts, which is ideal for families or those looking to feed a crowd without breaking the bank.
• Great for High-Heat Cooking: Both grilling and oven roasting are high-heat methods that work well for flank steak. These methods help to seal in juices, creating a delicious sear on the outside while keeping the inside tender and flavorful.
• Flavorful: Because flank steak is a lean cut, it absorbs marinades wonderfully, allowing you to customize the flavor profile to suit your preferences.

Whether you’re using the grill or your oven, flank steak delivers fantastic results with minimal effort. Now let’s dive into the best ways to prepare and cook this delicious cut!

Preparing Flank Steak: Marinades, Seasonings, and Techniques

The Best Marinades for Flank Steak

One of the easiest ways to ensure your flank steak turns out tender and full of flavor is by marinating it. Marinades not only add flavor but also help tenderize the meat. Flank steak is lean, so marinating helps break down its muscle fibers and adds moisture.

Here are a few marinade ideas that work wonders for flank steak:

1. Classic Soy-Garlic Marinade
   
   • Ingredients: Soy sauce, garlic, olive oil, brown sugar, ginger
   • Purpose: Tenderizes the meat while infusing it with umami flavors. The soy sauce also adds saltiness, balancing the natural beef flavor.
2. Citrus Herb Marinade
   
   • Ingredients: Fresh lemon or lime juice, olive oil, fresh herbs (parsley, rosemary), garlic, salt, pepper
   • Purpose: The citrus helps to tenderize the meat, while the herbs offer a fresh, vibrant flavor.
3. Balsamic Vinegar Marinade
   
   • Ingredients: Balsamic vinegar, olive oil, garlic, Dijon mustard, honey
   • Purpose: Adds a sweet and tangy depth of flavor that complements the savory taste of the steak.
4. Spicy Chipotle Marinade
   
   • Ingredients: Chipotle peppers in adobo, lime juice, garlic, cumin, olive oil
   • Purpose: Adds smoky, spicy notes to the meat, perfect for those who enjoy a little heat in their steak.

How Long to Marinate Flank Steak

When it comes to marinating, timing is key. Generally, flank steak should be marinated for at least 30 minutes and up to 12 hours. The longer the steak marinates, the more flavorful it will be. However, if you’re in a rush, even 30 minutes will yield a delicious result.

Tip: Always marinate your steak in the refrigerator, never at room temperature, to avoid bacterial growth.

How to Season Flank Steak for Grilling or Oven Cooking

If you prefer a simpler preparation or you don’t have time for marinating, a dry rub can be an excellent alternative. A dry rub is a combination of spices and herbs that you coat the steak with, adding flavor without the need for marinades.

Here are some common seasonings that work well on flank steak:

• Garlic powder
• Onion powder
• Smoked paprika
• Cumin
• Black pepper
• Salt

Rub these seasonings into the steak about 30 minutes before cooking to allow the flavors to permeate the meat. This quick method works particularly well if you’re short on time but still want a flavorful result.

Cooking Flank Steak on the Grill: Step-by-Step Guide

Preparing Your Grill for Flank Steak

Grilling is one of the best ways to cook flank steak, as it adds that irresistible smoky flavor. Here’s how to prepare your grill for cooking:

1. Preheat the Grill: Heat your grill to medium-high heat, around 450°F (232°C). A hot grill will give the steak a beautiful sear and prevent sticking.
2. Clean and Oil the Grates: Before cooking, ensure the grates are clean to avoid any flare-ups. Lightly oil the grates using a paper towel dipped in vegetable oil to keep the steak from sticking.
3. Ensure Proper Ventilation: For charcoal grills, make sure the vents are open to allow proper airflow, helping maintain a steady temperature.

Grilling Flank Steak: The Perfect Technique

Grilling flank steak is all about high heat and quick cooking. Here’s the step-by-step process:

1. Sear the Steak: Place the steak on the grill and cook for 4-6 minutes on each side, depending on thickness and desired doneness. Flank steak is typically best served medium-rare or medium, but you can adjust cooking time to suit your preference.
2. Flip Once: Avoid flipping the steak multiple times. Let it sear for a few minutes on one side before flipping it to get that perfect crust.
3. Check Doneness: Use a meat thermometer to check the internal temperature. Here are the temperature guidelines for different doneness levels:
   • Rare: 120-125°F (49-52°C)
   • Medium-rare: 130-135°F (54-57°C)
   • Medium: 140-145°F (60-63°C)
   • Medium-well: 150°F (66°C)
4. Rest the Steak: Once cooked to your liking, remove the steak from the grill and let it rest for 5-10 minutes. This resting time allows the juices to redistribute, ensuring a juicy and flavorful steak.

Cooking Flank Steak in the Oven: A Simple Method for Juicy Results

Oven Preparation: The Basics

If grilling isn’t an option or you prefer the convenience of indoor cooking, oven-roasting is a great alternative. Here’s how to prepare your oven:

1. Preheat the Oven: Set your oven to 400°F (200°C). A hot oven will help sear the outside of the steak while keeping the inside tender.
2. Sear the Steak: To achieve a crispy, caramelized crust, heat a cast-iron skillet or oven-safe pan over medium-high heat on the stovetop. Sear the steak for 2-3 minutes on each side before transferring it to the oven.

How to Roast Flank Steak in the Oven

After searing, place the skillet with the steak into the preheated oven. Cook for 10-15 minutes, depending on the thickness of your steak and desired doneness. You can also use a meat thermometer to monitor the internal temperature to ensure it reaches your desired level.

Once cooked, take the steak out of the oven and let it rest for 5-10 minutes to allow the juices to settle.

Resting and Slicing Flank Steak for the Best Results

Flank steak is best sliced against the grain the muscle fibers run in one direction, and cutting against them breaks them up, making the steak much more tender.

Allow the steak to rest

before slicing to lock in juices, keeping the steak juicy and flavorful. Use a sharp knife to cut the steak into thin strips for the best texture.

Flavor Enhancements: Sauces, Sides, and Pairings

Delicious Sauces to Complement Flank Steak

Flank steak can stand alone with just salt and pepper, but a sauce can elevate its flavor even further. Here are some options to consider:

1. Chimichurri Sauce: A tangy Argentine sauce made with parsley, garlic, vinegar, and olive oil. It pairs beautifully with grilled meats.
2. Garlic Butter Sauce: A rich, creamy option that adds richness and depth.
3. Balsamic Reduction: A sweet and tangy drizzle that contrasts wonderfully with the savory flavors of the steak.

Best Side Dishes to Pair with Flank Steak

When it comes to side dishes, you can’t go wrong with:

• Roasted Vegetables: Potatoes, carrots, and bell peppers work beautifully with the rich flavors of flank steak.
• Rice Pilaf: A fragrant, herbed rice dish balances the savory steak.
• Grilled Corn on the Cob : Sweet corn adds a nice contrast to the beef.

Conclusion: Mastering Flank Steak Cooking Techniques

Flank steak is an incredibly versatile and flavorful cut that, when cooked correctly, can be the star of your meal. Whether you prefer the smoky goodness of the grill or the ease of oven roasting, you can enjoy perfectly cooked flank steak every time with the right preparation and technique.

Now that you know how to marinate, season, cook, and slice your flank steak, it’s time to put these tips into practice. With a little attention to detail, you can create a juicy, flavorful steak that will impress your family and friends. So, fire up your grill or preheat your oven it’s time to enjoy a meal that’s as delicious as it is easy to make!

Happy cooking!

Frequently Asked Questions (FAQs)